Metabolic flexibility: A valid concept or a catchy term?
Human physiology has evolved during dramatic fluctuations in energy supply and demand. Coping with these challenges has enabled the human...
IV therapy benefits & its potential
IV therapy, also known as intravenous therapy, is a medical treatment that delivers fluids and nutrients, such as minerals and...
Benefits of Sauna: An ancient Finnish tradition
Sauna is a traditional Finnish practice and has been a part of Finnish culture for centuries, being considered a social...
Red light therapy benefits for better health & cellular function
Red light therapy, also known as low-level light therapy (LLLT), is a non-invasive treatment that uses red and near-infrared light...
Cryotherapy for muscle recovery & other parameters of health
Post-exercise cooling is a widely accepted recovery modality. It is believed to improve subjective (e.g., ratings of muscle soreness) and...
Menstruation & Metabolism: Understanding the two for a better life.
Menstruation is the cyclical sloughing of the uterine lining caused by changes in the balance of hormones secreted through a...
Breathing & Psychological Stress: A two-way street
For millennia humans have leveraged the power of breathing to improve their bodies and minds. Cultures and societies in all...
How Breathing & Physical Health Interact
Humans have widely leveraged the connection between breathing and physical health throughout millennia as a healing tool for the disorders...
Exercise capacity and biological age: A powerful relationship
Regular physical activity at both the recreational and competitive levels contributes substantially to healthy aging and health-enhancing physiological adaptations by...
Heart rate variability: A valuable biomarker with a major impact on physiological and psychological health
Heart rate is the number of heartbeats per minute, and heart rate variability (HRV) quantifies the variability of heart rate....
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