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January 20, 2023

Exercise capacity and biological age: A powerful relationship

Regular physical activity at both the recreational and competitive l...

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January 20, 2023

Heart rate variability: A valuable biomarker with a major impact on physiological and psychological health

Heart rate is the number of heartbeats per min...

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December 2, 2022

Plant-based diets, exercise performance & chronic disease. Possible nutritional risks.

Plant-based eating patterns and their association with exercise performance and chronic dis...

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October 31, 2022

Common training mistakes and how breath analysis can help you avoid them

We have all experienced a plateau in our train...

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October 14, 2022

The gut microbiome as a modulator of longevity, health, and disease

The gut microbiome is a complex ecosystem pred...

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October 6, 2022

Breath Analysis & Diabetes

Unfortunately, diabetes is as common as it is ...

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September 29, 2022

Low-Carbohydrate diets – Are they worth it?

Low-carbohydrate diets (LCDs Read the article
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September 20, 2022

The effect of chronic stress on energy balance

Life in modern societies is very demanding, with us all thr...

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September 13, 2022

The Steps to Longevity

Living a long and healthy life can be one of the most complicated go...

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September 8, 2022

Breath Analysis – An Overview

Breath analysis is a test during which a perso...

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