August 30, 2024
Balancing Cortisol for Short & Long Term Survival
In the first blog of the Hormones series, we explore one of the most discussed hormones of th...
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August 29, 2024
Training for VO2 max & Why Personalization Matters
VO2max has emerged as a highly sought-after biomarker in fitness, he...
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July 31, 2024
Best practices for great sleep
Sleep is a cornerstone of health, profoundly influenced by factors s...
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July 30, 2024
Foods for Boosting VO2max
VO2max has become a highly regarded biomarker in the fitness, health...
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June 28, 2024
mTOR: A Life Giver & Taker
In this second series of Longevity Molecules, we cover mTOR (mechani...
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June 27, 2024
Sirtuins: DNA Handymen
Sirtuins are a family of proteins crucial for regulating various cel...
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June 7, 2024
Food safety: A burning public health issue that needs to be tackled cooperatively
Food safety in the food market is one of the most important...
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June 7, 2024
Nutritional Sustainability: The beginning to a less desolate future on earth
Industrialization is a vital process in production. Thanks ...
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May 1, 2024
The power of sleep in recovery and exercise performance
It would not be surprising to acknowledge that getting enou...
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May 1, 2024
The power of sleep in metabolic and cardiovascular health and the profound cost of its deprivation
Our previous article about sleep discussed basic sleep conc...
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