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VO2max: The Ultimate Biomarker for Longevity and Health

In the modern fitness, health, and wellness landscape, VO2max has emerged as a powerful indic...

Compression & Cold Exposure for Metabolic Health

Whole Food Plants for VO2max

Combining foods to improve protein synthesis & muscle development

The Power of Zone 2 Training: Shred Fat & Live Longer

At MOOV Utah, we integrate evidence-based strategies to enhance metabolic health, longevity, and pe...

Mindfulness, Breathing, and Movement – Balancing the Body and Mind

Breathing, posture, and our nervous system are intricately linked, w...

Supplements for Boosting VO2max

VO2 max has gained significant attention in fitness and wellness cir...

The Role of Antioxidants in Cellular Health

Cellular health is maintained through several key elements that ensu...

Balancing Cortisol for Short & Long Term Survival

In the first blog of the Hormones series, we explore one of the most discussed hormones of th...

Training for VO2 max & Why Personalization Matters

VO2max has emerged as a highly sought-after biomarker in fitness, he...