May 23, 2023
Habit formation and its application to lifestyle patterns such as diet and exercise
We, as humans, are all creatures of habit. From drinking coffee in t...
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May 23, 2023
Metabolic flexibility: A valid concept or a catchy term?
Human physiology has evolved duri...
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April 26, 2023
IV therapy and its potential to quickly reverse nutritional deficiencies and support optimal health and function
IV therapy, also known as intravenous therapy, is a medical...
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April 26, 2023
An ancient Finnish tradition that may hold significant benefits for health
Sauna is a traditional Finnish practice and has been a part...
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April 10, 2023
The potential of red light therapy for better health and cellular function
Red light therapy, also known as low-level light therapy (L...
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April 10, 2023
The effect of cryotherapy on recovery and other parameters of human health
Post-exercise cooling is a widely accepted recovery modality. It is believed to improve subject...
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March 2, 2023
The role of nutrient timing in performance and recovery
Nutrient timing, also known as peri-workout nutrition, is d...
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March 1, 2023
Menstruation & Metabolism: Understanding their interplay for a better life.
Menstruation is the cyclical sloughing of the uterine lining caused...
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March 1, 2023
Breathing & Psychological Stress: A two-way street
For millennia humans have leveraged the power ...
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March 1, 2023
How Breathing & Physical Health Interact
Humans have widely leveraged the connection between breathi...
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