January 20, 2023
Exercise capacity and biological age: A powerful relationship
Regular physical activity at both the recreational and competitive l...
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January 20, 2023
Heart rate variability: A valuable biomarker with a major impact on physiological and psychological health
Heart rate is the number of heartbeats per min...
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December 2, 2022
Plant-based diets, exercise performance & chronic disease. Possible nutritional risks.
Plant-based eating patterns and their association with exercise performance and chronic dis...
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October 31, 2022
Common training mistakes and how breath analysis can help you avoid them
We have all experienced a plateau in our train...
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October 14, 2022
The gut microbiome as a modulator of longevity, health, and disease
The gut microbiome is a complex ecosystem pred...
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October 6, 2022
Breath Analysis & Diabetes
Unfortunately, diabetes is as common as it is ...
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September 29, 2022
Low-Carbohydrate diets – Are they worth it?
Low-carbohydrate diets (LCDs
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September 20, 2022
The effect of chronic stress on energy balance
Life in modern societies is very demanding, with us all thr...
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September 13, 2022
The Steps to Longevity
Living a long and healthy life can be one of the most complicated go...
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September 8, 2022
Breath Analysis – An Overview
Breath analysis is a test during which a perso...
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