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May 23, 2023

Habit formation and its application to lifestyle patterns such as diet and exercise

We, as humans, are all creatures of habit. From drinking coffee in t...

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May 23, 2023

Metabolic flexibility: A valid concept or a catchy term?

Human physiology has evolved duri...

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April 26, 2023

IV therapy and its potential to quickly reverse nutritional deficiencies and support optimal health and function

IV therapy, also known as intravenous therapy, is a medical...

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April 26, 2023

An ancient Finnish tradition that may hold significant benefits for health

Sauna is a traditional Finnish practice and has been a part...

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April 10, 2023

The potential of red light therapy for better health and cellular function

Red light therapy, also known as low-level light therapy (L...

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April 10, 2023

The effect of cryotherapy on recovery and other parameters of human health

Post-exercise cooling is a widely accepted recovery modality. It is believed to improve subject...

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March 2, 2023

The role of nutrient timing in performance and recovery

Nutrient timing, also known as peri-workout nutrition, is d...

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March 1, 2023

Menstruation & Metabolism: Understanding their interplay for a better life.

Menstruation is the cyclical sloughing of the uterine lining caused...

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March 1, 2023

Breathing & Psychological Stress: A two-way street

For millennia humans have leveraged the power ...

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March 1, 2023

How Breathing & Physical Health Interact

Humans have widely leveraged the connection between breathi...

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