Types of fitness training, mistakes & how breath analysis can help
We have all experienced a plateau in our training gains or momentum toward health goals. This results from getting something...
Gut microbiome as a modulator of longevity, health, and disease
The gut microbiome is a complex ecosystem predominantly found in the gastrointestinal (GI) tract. Compositional or functional changes within the...
Breath Analysis & Diabetes
Unfortunately, diabetes is as common as it is misunderstood. Although pre-diabetes and diabetes are among the most common conditions, many...
Chronic stress & the effect on energy balance
Life in modern societies is very demanding, with us all thriving on competition, performance, and perfection. People face several challenges...
Longevity & the steps to achieve it
Living a long and healthy life can be one of the most complicated goals. Most of us don’t know where...
Breath Analysis – An Overview
Breath analysis is a test during which a person’s exhaled gases are analyzed. Its origins date back to the early...
Individualized exercise program benefits & the importance of testing.
Exercise not only maintains physical and psychological health but also helps our bodies respond to the negative consequences of several...
Obesity Explained
The high fat VS high carb diet is arguably one of the most heated debates in nutrition and fitness and...
Metabolic Tests: Debunking the Myth of a Single Assessment
Over the last few years, several handheld breath analysis devices have been introduced to the market, offering presumably easy and...
Finding your limiting factor and the plan to overcome it
We have all felt that our body’s performance starts to plummet, and we simply can’t run, lift, or move as...