Blog page - Pnoe

Low-carbohydrate diets (LCDs) have become a widespread weight loss and management strategy over the last few years. There is also...

Chronic stress & the effect on energy balance

Life in modern societies is very demanding, with us all thriving on competition, performance, and perfection. People face several challenges...

Living a long and healthy life can be one of the most complicated goals. Most of us don’t know where...

Breath analysis is a test during which a person’s exhaled gases are analyzed. Its origins date back to the early...

Exercise not only maintains physical and psychological health but also helps our bodies respond to the negative consequences of several...

The high fat VS high carb diet is arguably one of the most heated debates in nutrition and fitness and...

Over the last few years, several handheld breath analysis devices have been introduced to the market, offering presumably easy and...

We have all felt that our body’s performance starts to plummet, and we simply can’t run, lift, or move as...

We all have eating patterns dictated by our everyday life, occupation, and biological preferences. Most of us view the timing...

Successful weight loss is about physiology, not psychology. Many people jumped on a fad diet that either didn’t work or...