Optimizing Metabolism as You Age – Nutrition & Exercise Tips Tailored to Shifting Energy Needs
Many people attribute their changing energy levels and waistlines solely to “getting older.” While it’s true that metabolism naturally adapts...
Whole Food Plants for VO2max
VO₂max, the maximum rate of oxygen consumption during exercise, is a key indicator of aerobic fitness. While it is influenced...
Combining foods to improve protein synthesis & muscle development
Combining different food groups is a powerful strategy to optimize protein uptake and support muscle development. Whether through pairing plant-based...
Food safety: A burning public health issue that needs to be tackled cooperatively
Food safety in the food market is one of the most important public health issues since food has become a...
Nutritional Sustainability: The beginning to a less desolate future on earth
Industrialization is a vital process in production. Thanks to the Industrial Revolution, economies that had been based on handicrafts have...
Dietary Carbohydrates: Catalysts of physical performance and regulators of overall health
Over the years, social media has fostered a negative view towards carbohydrate (CHO) consumption, advocating that dietary patterns aiming at...
Dietary fat: An essential dietary component rather than the root of all nutritional health issues
Over the last three decades, there has been a great revolution against fat due to its suspected association with several...
Meal-timing patterns, energy balance, and metabolic health
Meal Timing Patterns Obesity is a growing public health problem and an ever-increasing global pandemic with severe health consequences. It...
Are dietary supplements the ‘’magic bullet’’ for overall health?
Dietary supplements have become very popular worldwide. Globally, over the past 40 years, there has been an observed increase in...
The impact of micronutrients on health and disease
The role of micronutrients in optimizing health and preventing or treating disease has been acknowledged over the last few years....