Mindfulness, Breathing, and Movement – Balancing the Body and Mind
Breathing, posture, and our nervous system are intricately linked, with effective breathing techniques not only stabilizing the body’s core but...
Supplements for Boosting VO2max
VO2 max has gained significant attention in fitness and wellness circles as a powerful marker of biological age. Once mainly...
The Role of Antioxidants in Cellular Health
Cellular health is maintained through several key elements that ensure cells function efficiently, repair damage, and communicate effectively. These elements...
Balancing Cortisol for Short & Long Term Survival
In the first blog of the Hormones series, we explore one of the most discussed hormones of the human body,...
Training for VO2 max & Why Personalization Matters
VO2max has emerged as a highly sought-after biomarker in fitness, health, and wellness due to its precise indication of biological...
Best practices for great sleep
Sleep is a cornerstone of health, profoundly influenced by factors such as nutrition, exercise, and light exposure. Nutritional choices impact...
Foods for Boosting VO2max
VO2max has become a highly regarded biomarker in the fitness, health, and wellness industries due to its precise indication of...
mTOR: A Life Giver & Taker
In this second series of Longevity Molecules, we cover mTOR (mechanistic Targets of Rapamycin), a molecule that can be as...
Sirtuins: DNA Handymen
Sirtuins are a family of proteins crucial for regulating various cellular processes essential to health and longevity. These proteins, dependent...
Food safety: A burning public health issue that needs to be tackled cooperatively
Food safety in the food market is one of the most important public health issues since food has become a...
×
Subscribe to our newsletter to get the latest updates.