January 30, 2025
Chill Out for Wellness: Unlocking the Power of Cold Exposure
The use of cold for therapeutic purposes is not a new phenomenon. Dating back to ancient Greece...
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January 16, 2025
VO2max: The Ultimate Biomarker for Longevity and Health
In the modern fitness, health, and wellness landscape, VO2max has emerged as a powerful indic...
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December 19, 2024
Compression & Cold Exposure for Metabolic Health
Both cold exposure of extremities and muscle compression du...
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December 12, 2024
Whole Food Plants for VO2max
VO₂max, the maximum rate of oxygen consumption during exe...
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November 28, 2024
Combining foods to improve protein synthesis & muscle development
Combining different food groups is a powerful strategy to o...
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November 15, 2024
The Power of Zone 2 Training: Shred Fat & Live Longer
At MOOV Utah, we integrate evidence-based strategies to enhance metabolic health, longevity, and pe...
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November 14, 2024
Mindfulness, Breathing, and Movement – Balancing the Body and Mind
Breathing, posture, and our nervous system are intricately linked, w...
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November 5, 2024
Supplements for Boosting VO2max
VO2 max has gained significant attention in fitness and wellness cir...
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October 17, 2024
The Role of Antioxidants in Cellular Health
Cellular health is maintained through several key elements that ensu...
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August 30, 2024
Balancing Cortisol for Short & Long Term Survival
In the first blog of the Hormones series, we explore one of the most discussed hormones of th...
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