Hydration Myths That Are Hurting Your Performance and Causing a Reduction in Your VO2max
Hydration stands as a cornerstone of athletic prowess and overall health, diligently supporting the intricate network of bodily systems that...
How to Hydrate for Peak Performance: A Sport-Specific Guide
Introduction: Unlock Your Peak Performance – The Power of Hydration and VO2max Achieving peak athletic performance is a pursuit that...
Ageless Endurance: Science-Backed Strategies for Older Athletes
Aging is inevitable, but declining performance isn’t. Iconic athletes like Ed Whitlock—who ran a sub-3-hour marathon at 73—and cyclist Robert...
Chill Out for Wellness: Unlocking the Power of Cold Exposure
The use of cold for therapeutic purposes is not a new phenomenon. Dating back to ancient Greece, healers recognized the...
VO2max: The Ultimate Biomarker for Longevity and Health
In the modern fitness, health, and wellness landscape, VO2max has emerged as a powerful indicator of biological age. Once primarily...
Compression & Cold Exposure for Metabolic Health
Both cold exposure of extremities and muscle compression during exercise influence metabolic health through unique mechanisms. Cold exposure activates brown...
The Power of Zone 2 Training: Shred Fat & Live Longer
At MOOV Utah, we integrate evidence-based strategies to enhance metabolic health, longevity, and performance. One of the cornerstone approaches we...
Mindfulness, Breathing, and Movement – Balancing the Body and Mind
Breathing, posture, and our nervous system are intricately linked, with effective breathing techniques not only stabilizing the body’s core but...
Supplements for Boosting VO2max
VO2 max has gained significant attention in fitness and wellness circles as a powerful marker of biological age. Once mainly...
The Role of Antioxidants in Cellular Health
Cellular health is maintained through several key elements that ensure cells function efficiently, repair damage, and communicate effectively. These elements...
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