October 31, 2022
Types of fitness training, mistakes & how breath analysis can help
We have all experienced a plateau in our train...
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September 8, 2022
Individualized exercise program benefits & the importance of testing.
Exercise not only maintains physical and psychological heal...
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July 27, 2022
Finding your limiting factor and the plan to overcome it
We have all felt that our body’s performance...
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July 20, 2022
Training Zones and their importance in Health and Performance
You must have probably heard of heart rate training zones and how elite endurance athletes,...
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