Performance

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October 31, 2022

Types of fitness training, mistakes & how breath analysis can help

We have all experienced a plateau in our train...

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September 8, 2022

Individualized exercise program benefits & the importance of testing.

Exercise not only maintains physical and psychological heal...

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July 27, 2022

Finding your limiting factor and the plan to overcome it

We have all felt that our body’s performance...

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July 20, 2022

Training Zones and their importance in Health and Performance

You must have probably heard of heart rate training zones and how elite endurance athletes,...

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