Heart rate variability: A valuable biomarker with a major impact on physiological and psychological health
Heart rate is the number of heartbeats per minute, and heart rate variability (HRV) quantifies the variability of heart rate....
Plant based diets, exercise performance & chronic disease.
Plant-based eating patterns and their association with exercise performance and chronic disease. Are there any nutritional risks? Plant-based diets...
Types of fitness training, mistakes & how breath analysis can help
We have all experienced a plateau in our training gains or momentum toward health goals. This results from getting something...
Gut microbiome as a modulator of longevity, health, and disease
The gut microbiome is a complex ecosystem predominantly found in the gastrointestinal (GI) tract. Compositional or functional changes within the...
Breath Analysis & Diabetes
Unfortunately, diabetes is as common as it is misunderstood. Although pre-diabetes and diabetes are among the most common conditions, many...
Low Carbohydrate diets – Are they worth it?
Low-carbohydrate diets (LCDs) have become a widespread weight loss and management strategy over the last few years. There is also...
Chronic stress & the effect on energy balance
Life in modern societies is very demanding, with us all thriving on competition, performance, and perfection. People face several challenges...
Longevity & the steps to achieve it
Living a long and healthy life can be one of the most complicated goals. Most of us don’t know where...
Breath Analysis – An Overview
Breath analysis is a test during which a person’s exhaled gases are analyzed. Its origins date back to the early...
Individualized exercise program benefits & the importance of testing.
Exercise not only maintains physical and psychological health but also helps our bodies respond to the negative consequences of several...