
How is heart health and breathing linked? An analysis.
Heart or cardiovascular disease is the world’s most prolific killer accounting for nearly 25% of deaths yearly. Heart disease is...

Oxygen and Longevity: The Ultimate Measure
With respect to oxygen and longevity, Oxygen is the molecule of life. It’s involved in every reaction in our body...

How breathing impacts emotions and pain
We have all experienced moments of fear, excitement, and pain. In almost every case, the onset of these sensations and...

Training Zones and their importance in Health and Performance
You must have probably heard of heart rate training zones and how elite endurance athletes, and more recently, a growing...
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