Exercise and Mental Health
Key points Exercise has been shown to be a powerful drug against mental disorders. Physical exercise induces its beneficiary effect...
Nutrition and Mental Health
Key points A growing number of studies indicate that psychiatric disorders are metabolic disorders of the brain related to the...
Metabolism and Mental Health | Part 1
Key points Our current understanding of mental disorders is very limited as we have no widely accepted biological measurements for...
Cryolipolysis: The savior treatment method for stubborn local fat deposits
Body contouring or body sculpting is a medical or surgical procedure that aims to reshape an area of the body...
Respiratory training: A neglected but significant training modality
Respiratory training is the deliberate modification of how we usually breathe throughout the day by implementing specific exercises and techniques...
Metabolic flexibility: A valid concept or a catchy term?
Human physiology has evolved during dramatic fluctuations in energy supply and demand. Coping with these challenges has enabled the human...
IV therapy benefits & its potential
IV therapy, also known as intravenous therapy, is a medical treatment that delivers fluids and nutrients, such as minerals and...
Benefits of Sauna: An ancient Finnish tradition
Sauna is a traditional Finnish practice and has been a part of Finnish culture for centuries, being considered a social...
Red light therapy benefits for better health & cellular function
Red light therapy, also known as low-level light therapy (LLLT), is a non-invasive treatment that uses red and near-infrared light...
Cryotherapy for muscle recovery & other parameters of health
Post-exercise cooling is a widely accepted recovery modality. It is believed to improve subjective (e.g., ratings of muscle soreness) and...