Blog page - Pnoe

Nutrient timing, also known as peri-workout nutrition, is defined as the consumption of nutrients pre-, during, and post-exercise. The primary...

Longevity

Mar 1, 2023

Menstruation & Metabolism: Understanding the two for a better life.

Menstruation is the cyclical sloughing of the uterine lining caused by changes in the balance of hormones secreted through a...

Mental health

Mar 1, 2023

Breathing & Psychological Stress: A two-way street

For millennia humans have leveraged the power of breathing to improve their bodies and minds. Cultures and societies in all...

Longevity

Mar 1, 2023

How Breathing & Physical Health Interact

Humans have widely leveraged the connection between breathing and physical health throughout millennia as a healing tool for the disorders...

Longevity

Jan 20, 2023

Exercise capacity and biological age: A powerful relationship

Regular physical activity at both the recreational and competitive levels contributes substantially to healthy aging and health-enhancing physiological adaptations by...

Mental health

Jan 20, 2023

Heart rate variability: A valuable biomarker with a major impact on physiological and psychological health

Heart rate is the number of heartbeats per minute, and heart rate variability (HRV) quantifies the variability of heart rate....

Nutrition

Dec 2, 2022

Plant based diets, exercise performance & chronic disease.

Plant-based eating patterns and their association with exercise performance and chronic disease. Are there any nutritional risks? Plant-based diets...