Nutritional Sustainability: The beginning to a less desolate future on earth
Industrialization is a vital process in production. Thanks to the Industrial Revolution, economies that had been based on handicrafts have...
The power of sleep in recovery and exercise performance
It would not be surprising to acknowledge that getting enough sleep is challenging for many people. The fast-paced modern way...
The power of sleep in metabolic and cardiovascular health and the profound cost of its deprivation
Our previous article about sleep discussed basic sleep concepts, such as sleep quality and duration, and their impact on recovery...
Linking Inflammation, Diabetes, and Breath Analysis.
Diabetes is as common as it is misunderstood. Perhaps the most common misconception is that it’s a consequence of carbohydrate...
Inflammation: A tightly regulated biological response that, if uncontrolled, can turn out fateful
Over the last decade, there has been much discussion about inflammation and whether there is such a thing as chronic...
Semaglutide, the magic pill against obesity: Truth or fallacy?
Obesity is a highly prevalent, multifactorial, chronic, relapsing disease that affects 650 million adults globally, translating into approximately 30%...
Alcohol consumption and overall health: Two sides of the same coin
Alcohol is consumed by more than half of the population in America and Europe, with an estimated 2.3 billion people...
PEMF: An innovative treatment or a waste of money?
Pulsed-electromagnetic field therapy (PEMF) is a form of physical therapy used in the physiotherapeutic field that utilizes the properties of...
The place of stimulants in the field of sports
The number of athletes, especially at top levels of competition, as well as the general population reported to be using...
Dietary Carbohydrates: Catalysts of physical performance and regulators of overall health
Over the years, social media has fostered a negative view towards carbohydrate (CHO) consumption, advocating that dietary patterns aiming at...
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