Foods for Boosting VO2max
VO2max has become a highly regarded biomarker in the fitness, health, and wellness industries due to its precise indication of...
mTOR: A Life Giver & Taker
In this second series of Longevity Molecules, we cover mTOR (mechanistic Targets of Rapamycin), a molecule that can be as...
Sirtuins: DNA Handymen
Sirtuins are a family of proteins crucial for regulating various cellular processes essential to health and longevity. These proteins, dependent...
Food safety: A burning public health issue that needs to be tackled cooperatively
Food safety in the food market is one of the most important public health issues since food has become a...
Nutritional Sustainability: The beginning to a less desolate future on earth
Industrialization is a vital process in production. Thanks to the Industrial Revolution, economies that had been based on handicrafts have...
The power of sleep in recovery and exercise performance
It would not be surprising to acknowledge that getting enough sleep is challenging for many people. The fast-paced modern way...
The power of sleep in metabolic and cardiovascular health and the profound cost of its deprivation
Our previous article about sleep discussed basic sleep concepts, such as sleep quality and duration, and their impact on recovery...
Linking Inflammation, Diabetes, and Breath Analysis.
Diabetes is as common as it is misunderstood. Perhaps the most common misconception is that it’s a consequence of carbohydrate...
Inflammation: A tightly regulated biological response that, if uncontrolled, can turn out fateful
Over the last decade, there has been much discussion about inflammation and whether there is such a thing as chronic...
Semaglutide, the magic pill against obesity: Truth or fallacy?
Obesity is a highly prevalent, multifactorial, chronic, relapsing disease that affects 650 million adults globally, translating into approximately 30%...
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