Compression & Cold Exposure for Metabolic Health
Both cold exposure of extremities and muscle compression during exercise influence metabolic health through unique mechanisms. Cold exposure activates brown...
Whole Food Plants for VO2max
VO₂max, the maximum rate of oxygen consumption during exercise, is a key indicator of aerobic fitness. While it is influenced...
Combining foods to improve protein synthesis & muscle development
Combining different food groups is a powerful strategy to optimize protein uptake and support muscle development. Whether through pairing plant-based...
The Power of Zone 2 Training: Shred Fat & Live Longer
At MOOV Utah, we integrate evidence-based strategies to enhance metabolic health, longevity, and performance. One of the cornerstone approaches we...
Mindfulness, Breathing, and Movement – Balancing the Body and Mind
Breathing, posture, and our nervous system are intricately linked, with effective breathing techniques not only stabilizing the body’s core but...
Supplements for Boosting VO2max
VO2 max has gained significant attention in fitness and wellness circles as a powerful marker of biological age. Once mainly...
The Role of Antioxidants in Cellular Health
Cellular health is maintained through several key elements that ensure cells function efficiently, repair damage, and communicate effectively. These elements...
Balancing Cortisol for Short & Long Term Survival
In the first blog of the Hormones series, we explore one of the most discussed hormones of the human body,...
Training for VO2 max & Why Personalization Matters
VO2max has emerged as a highly sought-after biomarker in fitness, health, and wellness due to its precise indication of biological...
Best practices for great sleep
Sleep is a cornerstone of health, profoundly influenced by factors such as nutrition, exercise, and light exposure. Nutritional choices impact...
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