Category: Longevity

Cellular health is maintained through several key elements that ensure cells function efficiently, repair damage, and communicate effectively. These elements...

VO2max has emerged as a highly sought-after biomarker in fitness, health, and wellness due to its precise indication of biological...

VO2max has become a highly regarded biomarker in the fitness, health, and wellness industries due to its precise indication of...

In this second series of Longevity Molecules, we cover mTOR (mechanistic Targets of Rapamycin), a molecule that can be as...

Sirtuins are a family of proteins crucial for regulating various cellular processes essential to health and longevity. These proteins, dependent...

Alcohol is consumed by more than half of the population in America and Europe, with an estimated 2.3 billion people...

What is energy balance based on? Energy balance is based on the fundamental thermodynamic principle that energy cannot be destroyed...

We, as humans, are all creatures of habit. From drinking coffee in the morning to brushing our teeth before bed,...

Respiratory training is the deliberate modification of how we usually breathe throughout the day by implementing specific exercises and techniques...

Menstruation is the cyclical sloughing of the uterine lining caused by changes in the balance of hormones secreted through a...