Category: Longevity

At MOOV Utah, we integrate evidence-based strategies to enhance metabolic health, longevity, and performance. One of the cornerstone approaches we...

VO2 max has gained significant attention in fitness and wellness circles as a powerful marker of biological age. Once mainly...

Cellular health is maintained through several key elements that ensure cells function efficiently, repair damage, and communicate effectively. These elements...

VO2max has emerged as a highly sought-after biomarker in fitness, health, and wellness due to its precise indication of biological...

VO2max has become a highly regarded biomarker in the fitness, health, and wellness industries due to its precise indication of...

In this second series of Longevity Molecules, we cover mTOR (mechanistic Targets of Rapamycin), a molecule that can be as...

Sirtuins are a family of proteins crucial for regulating various cellular processes essential to health and longevity. These proteins, dependent...

Alcohol is consumed by more than half of the population in America and Europe, with an estimated 2.3 billion people...

What is energy balance based on? Energy balance is based on the fundamental thermodynamic principle that energy cannot be destroyed...

We, as humans, are all creatures of habit. From drinking coffee in the morning to brushing our teeth before bed,...