Category: Performance

Pulsed-electromagnetic field therapy (PEMF) is a form of physical therapy used in the physiotherapeutic field that utilizes the properties of...

The number of athletes, especially at top levels of competition, as well as the general population reported to be using...

We have all experienced a plateau in our training gains or momentum toward health goals. This results from getting something...

Exercise not only maintains physical and psychological health but also helps our bodies respond to the negative consequences of several...

We have all felt that our body’s performance starts to plummet, and we simply can’t run, lift, or move as...

You must have probably heard of heart rate training zones and how elite endurance athletes, and more recently, a growing...