Category: Nutrition

Many people attribute their changing energy levels and waistlines solely to “getting older.” While it’s true that metabolism naturally adapts...

VO₂max, the maximum rate of oxygen consumption during exercise, is a key indicator of aerobic fitness. While it is influenced...

Combining different food groups is a powerful strategy to optimize protein uptake and support muscle development. Whether through pairing plant-based...

Food safety in the food market is one of the most important public health issues since food has become a...

Industrialization is a vital process in production. Thanks to the Industrial Revolution, economies that had been based on handicrafts have...

Over the years, social media has fostered a negative view towards carbohydrate (CHO) consumption, advocating that dietary patterns aiming at...

Over the last three decades, there has been a great revolution against fat due to its suspected association with several...

Meal Timing Patterns Obesity is a growing public health problem and an ever-increasing global pandemic with severe health consequences. It...

Dietary supplements have become very popular worldwide. Globally, over the past 40 years, there has been an observed increase in...

The role of micronutrients in optimizing health and preventing or treating disease has been acknowledged over the last few years....