Nutrition

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March 2, 2023

The role of nutrient timing in performance and recovery

Nutrient timing, also known as peri-workout nutrition, is d...

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December 2, 2022

Plant-based diets, exercise performance & chronic disease. Possible nutritional risks.

Plant-based eating patterns and their association with exercise performance and chronic dis...

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September 29, 2022

Low-Carbohydrate diets – Are they worth it?

Low-carbohydrate diets (LCDs Read the article
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July 27, 2022

Why timing your meal matters

We all have eating patterns dictated by our everyday life, ...

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