Nutrition

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January 30, 2024

Dietary Carbohydrates: Catalysts of physical performance and regulators of overall health

Over the years, social media has fostered a ne...

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December 18, 2023

Dietary fat: An essential dietary component rather than the root of all nutritional health issues

Over the last three decades, there has been a great revolut...

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October 30, 2023

Meal-timing patterns, energy balance, and metabolic health

Meal Timing Patterns

Obesity is a growing public he...

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October 30, 2023

Are dietary supplements the ‘’magic bullet’’ for overall health?

Dietary supplements have become very popular worldwide. Glo...

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September 28, 2023

The impact of micronutrients on health and disease

The role of micronutrients in optimizing health and preventing or treating disease has been...

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September 27, 2023

Macronutrients and their role in human health

Macronutrients are the nutritional components of the food that the body needs for energy an...

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March 2, 2023

The role of nutrient timing in performance and recovery

Nutrient timing, also known as peri-workout nutrition, is d...

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December 2, 2022

Plant based diets, exercise performance & chronic disease.

Plant-based eating patterns and their association with exercise performance and chronic dis...

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September 29, 2022

Low Carbohydrate diets – Are they worth it?

Low-carbohydrate diets (LCDs Read the article
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July 27, 2022

Meal timing and why it matters

We all have eating patterns dictated by our everyday life, ...

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