March 2, 2023
The role of nutrient timing in performance and recovery
Nutrient timing, also known as peri-workout nutrition, is d...
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December 2, 2022
Plant-based diets, exercise performance & chronic disease. Possible nutritional risks.
Plant-based eating patterns and their association with exercise performance and chronic dis...
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September 29, 2022
Low-Carbohydrate diets – Are they worth it?
Low-carbohydrate diets (LCDs
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July 27, 2022
Why timing your meal matters
We all have eating patterns dictated by our everyday life, ...
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