Longevity

Energy balance and its implication in health and disease

What is energy balance based on?

Habit formation & its application to lifestyle patterns such as diet & exercise

We, as humans, are all creatures of habit. From drinking coffee in t...

Respiratory training: A neglected but significant training modality

Respiratory training is the deliberate modification of how we usuall...

Menstruation & Metabolism: Understanding the two for a better life.

How Breathing & Physical Health Interact

Exercise capacity and biological age: A powerful relationship

Regular physical activity at both the recreational and competitive l...

Gut microbiome as a modulator of longevity, health, and disease

Longevity & the steps to achieve it

Living a long and healthy life can be one of the most complicated go...

Oxygen and Longevity: The Ultimate Measure