Longevity

The concept of energy balance and its implication in health and disease

Energy balance is based on the fundamental thermodynamic principle t...

Habit formation and its application to lifestyle patterns such as diet and exercise

We, as humans, are all creatures of habit. From drinking coffee in t...

Respiratory training: A neglected but significant training modality

Respiratory training is the deliberate modification of how we usuall...

Menstruation & Metabolism: Understanding their interplay for a better life.

How Breathing & Physical Health Interact

Exercise capacity and biological age: A powerful relationship

Regular physical activity at both the recreational and competitive l...

The gut microbiome as a modulator of longevity, health, and disease

The Steps to Longevity

Living a long and healthy life can be one of the most complicated go...

Oxygen: The ultimate measure of longevity