Longevity

Training for VO2 max & Why Personalization Matters

VO2max has emerged as a highly sought-after biomarker in fitness, he...

Foods for Boosting VO2max

VO2max has become a highly regarded biomarker in the fitness, health...

mTOR: A Life Giver & Taker

In this second series of Longevity Molecules, we cover mTOR (mechani...

Sirtuins: DNA Handymen

Sirtuins are a family of proteins crucial for regulating various cel...

Alcohol consumption and overall health: Two sides of the same coin

Alcohol is consumed by more than half of the population in America a...

Energy balance and its implication in health and disease

What is energy balance based on?

Habit formation & its application to lifestyle patterns such as diet & exercise

We, as humans, are all creatures of habit. From drinking coffee in t...

Respiratory training: A neglected but significant training modality

Respiratory training is the deliberate modification of how we usuall...

Menstruation & Metabolism: Understanding the two for a better life.

How Breathing & Physical Health Interact