Longevity

Habit formation and its application to lifestyle patterns such as diet and exercise

We, as humans, are all creatures of habit. From drinking coffee in t...

Menstruation & Metabolism: Understanding their interplay for a better life.

How Breathing & Physical Health Interact

Exercise capacity and biological age: A powerful relationship

Regular physical activity at both the recreational and competitive l...

The gut microbiome as a modulator of longevity, health, and disease

The Steps to Longevity

Living a long and healthy life can be one of the most complicated go...

Oxygen: The ultimate measure of longevity