Longevity

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February 23, 2024

Alcohol consumption and overall health: Two sides of the same coin

Alcohol is consumed by more than half of the population in America a...

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September 1, 2023

Energy balance and its implication in health and disease

What is energy balance based on?

Energy balance is based on the fundamental thermodynamic ...

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September 1, 2023

Habit formation & its application to lifestyle patterns such as diet & exercise

We, as humans, are all creatures of habit. From drinking coffee in t...

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June 28, 2023

Respiratory training: A neglected but significant training modality

Respiratory training is the deliberate modification of how we usuall...

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March 1, 2023

Menstruation & Metabolism: Understanding the two for a better life.

Menstruation is the cyclical sloughing of the uterine lining caused...

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March 1, 2023

How Breathing & Physical Health Interact

Humans have widely leveraged the connection between breathi...

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January 20, 2023

Exercise capacity and biological age: A powerful relationship

Regular physical activity at both the recreational and competitive l...

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October 14, 2022

Gut microbiome as a modulator of longevity, health, and disease

The gut microbiome is a complex ecosystem pred...

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September 13, 2022

Longevity & the steps to achieve it

Living a long and healthy life can be one of the most complicated go...

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July 26, 2022

Oxygen and Longevity: The Ultimate Measure

With respect to oxygen and longevity, Oxygen is the molecul...

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