Longevity

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September 1, 2023

The concept of energy balance and its implication in health and disease

Energy balance is based on the fundamental thermodynamic principle t...

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September 1, 2023

Habit formation and its application to lifestyle patterns such as diet and exercise

We, as humans, are all creatures of habit. From drinking coffee in t...

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June 28, 2023

Respiratory training: A neglected but significant training modality

Respiratory training is the deliberate modification of how we usuall...

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March 1, 2023

Menstruation & Metabolism: Understanding their interplay for a better life.

Menstruation is the cyclical sloughing of the uterine lining caused...

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March 1, 2023

How Breathing & Physical Health Interact

Humans have widely leveraged the connection between breathi...

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January 20, 2023

Exercise capacity and biological age: A powerful relationship

Regular physical activity at both the recreational and competitive l...

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October 14, 2022

The gut microbiome as a modulator of longevity, health, and disease

The gut microbiome is a complex ecosystem pred...

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September 13, 2022

The Steps to Longevity

Living a long and healthy life can be one of the most complicated go...

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July 26, 2022

Oxygen: The ultimate measure of longevity

Oxygen is the molecule of life. It’s involved in every re...

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