Category: Longevity

VO₂ Max Gains Start Simple Improving your VO₂ max doesn’t require elite athleticism or high-end equipment. In fact, the best...

What Is VO₂ Max and Why It Matters VO₂ max is your body’s maximum capacity to consume and use oxygen...

Hydration stands as a cornerstone of athletic prowess and overall health, diligently supporting the intricate network of bodily systems that...

Introduction: Unlock Your Peak Performance – The Power of Hydration and VO2max Achieving peak athletic performance is a pursuit that...

Aging is inevitable, but declining performance isn’t. Iconic athletes like Ed Whitlock—who ran a sub-3-hour marathon at 73—and cyclist Robert...

In the modern fitness, health, and wellness landscape, VO2max has emerged as a powerful indicator of biological age. Once primarily...

At MOOV Utah, we integrate evidence-based strategies to enhance metabolic health, longevity, and performance. One of the cornerstone approaches we...

VO2 max has gained significant attention in fitness and wellness circles as a powerful marker of biological age. Once mainly...

Cellular health is maintained through several key elements that ensure cells function efficiently, repair damage, and communicate effectively. These elements...

VO2max has emerged as a highly sought-after biomarker in fitness, health, and wellness due to its precise indication of biological...