Mental health

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March 1, 2023

Breathing & Psychological Stress: A two-way street

For millennia humans have leveraged the power ...

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January 20, 2023

Heart rate variability: A valuable biomarker with a major impact on physiological and psychological health

Heart rate is the number of heartbeats per min...

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September 20, 2022

The effect of chronic stress on energy balance

Life in modern societies is very demanding, with us all thr...

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July 27, 2022

How breathing can impact your ability to think

We have all experienced moments of mental blurriness. When ...

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July 20, 2022

How breathing impacts emotions and pain

We have all experienced moments of fear, excitement, and pa...

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