Longevity

VO2max: The Ultimate Biomarker for Longevity and Health

In the modern fitness, health, and wellness landscape, VO2max has emerged as a powerful indic...

The Power of Zone 2 Training: Shred Fat & Live Longer

At MOOV Utah, we integrate evidence-based strategies to enhance metabolic health, longevity, and pe...

Supplements for Boosting VO2max

VO2 max has gained significant attention in fitness and wellness cir...

The Role of Antioxidants in Cellular Health

Cellular health is maintained through several key elements that ensu...

Training for VO2 max & Why Personalization Matters

VO2max has emerged as a highly sought-after biomarker in fitness, he...

Foods for Boosting VO2max

VO2max has become a highly regarded biomarker in the fitness, health...

mTOR: A Life Giver & Taker

In this second series of Longevity Molecules, we cover mTOR (mechani...

Sirtuins: DNA Handymen

Sirtuins are a family of proteins crucial for regulating various cel...

Alcohol consumption and overall health: Two sides of the same coin

Alcohol is consumed by more than half of the population in America a...

Energy balance and its implication in health and disease

What is energy balance based on?