The Power of Zone 2 Training: Shred Fat & Live Longer
At MOOV Utah, we integrate evidence-based strategies to enhance metabolic health, longevity, and performance. One of the cornerstone approaches we...
Supplements for Boosting VO2max
VO2 max has gained significant attention in fitness and wellness circles as a powerful marker of biological age. Once mainly...
The Role of Antioxidants in Cellular Health
Cellular health is maintained through several key elements that ensure cells function efficiently, repair damage, and communicate effectively. These elements...
Training for VO2 max & Why Personalization Matters
VO2max has emerged as a highly sought-after biomarker in fitness, health, and wellness due to its precise indication of biological...
Foods for Boosting VO2max
VO2max has become a highly regarded biomarker in the fitness, health, and wellness industries due to its precise indication of...
mTOR: A Life Giver & Taker
In this second series of Longevity Molecules, we cover mTOR (mechanistic Targets of Rapamycin), a molecule that can be as...
Sirtuins: DNA Handymen
Sirtuins are a family of proteins crucial for regulating various cellular processes essential to health and longevity. These proteins, dependent...
Alcohol consumption and overall health: Two sides of the same coin
Alcohol is consumed by more than half of the population in America and Europe, with an estimated 2.3 billion people...
Energy balance and its implication in health and disease
What is energy balance based on? Energy balance is based on the fundamental thermodynamic principle that energy cannot be destroyed...
Habit formation & its application to lifestyle patterns such as diet & exercise
We, as humans, are all creatures of habit. From drinking coffee in the morning to brushing our teeth before bed,...