PEMF: An innovative treatment or a waste of money?
Pulsed-electromagnetic field therapy (PEMF) is a form of physical therapy used in the physiotherapeutic field that utilizes the properties of...
The place of stimulants in the field of sports
The number of athletes, especially at top levels of competition, as well as the general population reported to be using...
Types of fitness training, mistakes & how breath analysis can help
We have all experienced a plateau in our training gains or momentum toward health goals. This results from getting something...
Individualized exercise program benefits & the importance of testing.
Exercise not only maintains physical and psychological health but also helps our bodies respond to the negative consequences of several...
Finding your limiting factor and the plan to overcome it
We have all felt that our body’s performance starts to plummet, and we simply can’t run, lift, or move as...
Training Zones and their importance in Health and Performance
You must have probably heard of heart rate training zones and how elite endurance athletes, and more recently, a growing...