
Metabolic Age Testing — The Number That Might Matter More Than Your Birthday
What Is Metabolic Age? Metabolic age refers to the biological age of your body, which may differ from your chronological...

Are Wearables Accurate? Your smartwatch tracks everything—but is it telling the truth?
In today’s fitness-obsessed culture, wearables like Apple Watch, Garmin, Fitbit, and WHOOP dominate the landscape. They promise accurate heart rate...

Chill Out for Wellness: Unlocking the Power of Cold Exposure
The use of cold for therapeutic purposes is not a new phenomenon. Dating back to ancient Greece, healers recognized the...

Compression & Cold Exposure for Metabolic Health
Both cold exposure of extremities and muscle compression during exercise influence metabolic health through unique mechanisms. Cold exposure activates brown...

Mindfulness, Breathing, and Movement – Balancing the Body and Mind
Breathing, posture, and our nervous system are intricately linked, with effective breathing techniques not only stabilizing the body’s core but...

Balancing Cortisol for Short & Long Term Survival
In the first blog of the Hormones series, we explore one of the most discussed hormones of the human body,...

Best practices for great sleep
Sleep is a cornerstone of health, profoundly influenced by factors such as nutrition, exercise, and light exposure. Nutritional choices impact...

Predicting Medical Costs with VO2max
The rampant chronic disease epidemic and the resulting surge in medical expenses is one of the most dire problems of...

Cryolipolysis: The savior treatment method for stubborn local fat deposits
Body contouring or body sculpting is a medical or surgical procedure that aims to reshape an area of the body...

Metabolic flexibility: A valid concept or a catchy term?
Human physiology has evolved during dramatic fluctuations in energy supply and demand. Coping with these challenges has enabled the human...
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