
March 2, 2023
The role of nutrient timing in performance and recovery
Nutrient timing, also known as peri-workout nutrition, is d...
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March 1, 2023
Menstruation & Metabolism: Understanding their interplay for a better life.
Menstruation is the cyclical sloughing of the uterine lining caused...
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March 1, 2023
Breathing & Psychological Stress: A two-way street
For millennia humans have leveraged the power ...
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March 1, 2023
How Breathing & Physical Health Interact
Humans have widely leveraged the connection between breathi...
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January 20, 2023
Exercise capacity and biological age: A powerful relationship
Regular physical activity at both the recreational and competitive l...
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January 20, 2023
Heart rate variability: A valuable biomarker with a major impact on physiological and psychological health
Heart rate is the number of heartbeats per min...
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December 2, 2022
Plant-based diets, exercise performance & chronic disease. Possible nutritional risks.
Plant-based eating patterns and their association with exercise performance and chronic dis...
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October 31, 2022
Common training mistakes and how breath analysis can help you avoid them
We have all experienced a plateau in our train...
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October 14, 2022
The gut microbiome as a modulator of longevity, health, and disease
The gut microbiome is a complex ecosystem pred...
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October 6, 2022
Breath Analysis & Diabetes
Unfortunately, diabetes is as common as it is ...
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