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September 1, 2023

The concept of energy balance and its implication in health and disease

Energy balance is based on the fundamental thermodynamic principle t...

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September 1, 2023

Exercise & Mental Health

In our previous article, “Nutrition & Mental Health,” we looked into the...

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September 1, 2023

Habit formation and its application to lifestyle patterns such as diet and exercise

We, as humans, are all creatures of habit. From drinking coffee in t...

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August 3, 2023

Metabolism & Mental Health | Part 1

Introduction Mental health is considered by many ...

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August 3, 2023

Nutrition & Mental Health

The previous article on metabolism and mental health explor...

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June 28, 2023

Cryolipolysis: The savior treatment method for stubborn local fat deposits

Body contouring or body sculpting is a medical...

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June 28, 2023

Respiratory training: A neglected but significant training modality

Respiratory training is the deliberate modification of how we usuall...

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May 23, 2023

Metabolic flexibility: A valid concept or a catchy term?

Human physiology has evolved duri...

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April 26, 2023

IV therapy and its potential to quickly reverse nutritional deficiencies and support optimal health and function

IV therapy, also known as intravenous therapy, is a medical...

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April 26, 2023

An ancient Finnish tradition that may hold significant benefits for health

Sauna is a traditional Finnish practice and has been a part...

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