September 1, 2023
The concept of energy balance and its implication in health and disease
Energy balance is based on the fundamental thermodynamic principle t...
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September 1, 2023
Exercise & Mental Health
In our previous article, “Nutrition & Mental Health,” we looked into the...
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September 1, 2023
Habit formation and its application to lifestyle patterns such as diet and exercise
We, as humans, are all creatures of habit. From drinking coffee in t...
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August 3, 2023
Metabolism & Mental Health | Part 1
Introduction
Mental health is considered by many ...
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August 3, 2023
Nutrition & Mental Health
The previous article on metabolism and mental health explor...
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June 28, 2023
Cryolipolysis: The savior treatment method for stubborn local fat deposits
Body contouring or body sculpting is a medical...
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June 28, 2023
Respiratory training: A neglected but significant training modality
Respiratory training is the deliberate modification of how we usuall...
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May 23, 2023
Metabolic flexibility: A valid concept or a catchy term?
Human physiology has evolved duri...
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April 26, 2023
IV therapy and its potential to quickly reverse nutritional deficiencies and support optimal health and function
IV therapy, also known as intravenous therapy, is a medical...
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April 26, 2023
An ancient Finnish tradition that may hold significant benefits for health
Sauna is a traditional Finnish practice and has been a part...
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