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March 2, 2023

The role of nutrient timing in performance and recovery

Nutrient timing, also known as peri-workout nutrition, is d...

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March 1, 2023

Menstruation & Metabolism: Understanding their interplay for a better life.

Menstruation is the cyclical sloughing of the uterine lining caused...

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March 1, 2023

Breathing & Psychological Stress: A two-way street

For millennia humans have leveraged the power ...

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March 1, 2023

How Breathing & Physical Health Interact

Humans have widely leveraged the connection between breathi...

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January 20, 2023

Exercise capacity and biological age: A powerful relationship

Regular physical activity at both the recreational and competitive l...

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January 20, 2023

Heart rate variability: A valuable biomarker with a major impact on physiological and psychological health

Heart rate is the number of heartbeats per min...

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December 2, 2022

Plant-based diets, exercise performance & chronic disease. Possible nutritional risks.

Plant-based eating patterns and their association with exercise performance and chronic dis...

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October 31, 2022

Common training mistakes and how breath analysis can help you avoid them

We have all experienced a plateau in our train...

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October 14, 2022

The gut microbiome as a modulator of longevity, health, and disease

The gut microbiome is a complex ecosystem pred...

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October 6, 2022

Breath Analysis & Diabetes

Unfortunately, diabetes is as common as it is ...

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