The role of nutrient timing in performance and recovery

Menstruation & Metabolism: Understanding their interplay for a better life.

Breathing & Psychological Stress: A two-way street

How Breathing & Physical Health Interact

Exercise capacity and biological age: A powerful relationship

Regular physical activity at both the recreational and competitive l...

Heart rate variability: A valuable biomarker with a major impact on physiological and psychological health

Plant-based diets, exercise performance & chronic disease. Possible nutritional risks.

Common training mistakes and how breath analysis can help you avoid them

The gut microbiome as a modulator of longevity, health, and disease

Breath Analysis & Diabetes