Macronutrients and their role in human health
Macronutrients are the nutritional components of the food that the body needs for energy and to maintain health and longevity....
The role of nutrient timing in performance and recovery
Nutrient timing, also known as peri-workout nutrition, is defined as the consumption of nutrients pre-, during, and post-exercise. The primary...
Plant based diets, exercise performance & chronic disease.
Plant-based eating patterns and their association with exercise performance and chronic disease. Are there any nutritional risks? Plant-based diets...
Low Carbohydrate diets – Are they worth it?
Low-carbohydrate diets (LCDs) have become a widespread weight loss and management strategy over the last few years. There is also...
Meal timing and why it matters
We all have eating patterns dictated by our everyday life, occupation, and biological preferences. Most of us view the timing...
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