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PNOĒ YIELDS
RESULTS

From Measurement, to Meaningful Change.

In a two-month program with 100 participants, PNOĒ used clinical-grade testing to build precision nutrition, exercise, and longevity plans. On retest, participants improved across core cardiometabolic markers — stronger aerobic fitness, better breathing mechanics, and more fat-burning at rest —
demonstrating that PNOĒ’s personalized approach is both accurate and effective.

Core Metrics We Optimize

Core Metrics We Optimize

VO2peak ↑ 4.2% — fitter hearts, better endurance

A composite shift toward a “younger” cardiometabolic profile signals lower risk and higher capacity. Personalized mixes of aerobic work, recovery targets (sleep/stress), and nutrition timing moved the needles that feed biological-age models. You’re breathing, we’re personalizing it.

Core Metrics We Optimize

Biological Age ↓ 4.2% — younger physiology

A composite shift toward a “younger” cardiometabolic profile signals lower risk and higher capacity. Personalized mixes of aerobic work, recovery targets (sleep/stress), and nutrition timing moved the needles that feed biological-age models. You’re breathing, we’re personalizing it.

Core Metrics We Optimize

Peak Tidal Volume ↑ 2.3% — stronger, more efficient breathing

Bigger, more effective breaths at peak effort reflect improved ventilatory mechanics and respiratory-muscle strength. Individualized breathwork and cadence cues during training, training in the right zones, plus respiratory-muscle drills, powered this gain.

Core Metrics We Optimize

Resting RER ↓ 2.0% —
more fat used at rest

A lower respiratory exchange ratio indicates better metabolic flexibility and greater fat oxidation in everyday life. Macro planning and fueling windows were tailored to each metabolism, reinforced by PNOĒ’s  zone-2 conditioning. 

Core Metrics We Optimize

Resting VE/VCO2 ↓ 1.1% — easier gas exchange

Less breathing needed per unit of CO2 suggests more economical ventilation. Technique cues (nasal/diaphragmatic emphasis) and individualized aerobic intensities improved ventilatory efficiency.

Why These Metrics Matter

  • Predict longevity and performance with clinical precision.
  • Turn breath-by-breath data into personalized training, nutrition, and recovery plans.
  • Re-test to prove measurable change clients can feel and you can show.


At a glance:
  • VO2peak ↑ → stronger aerobic engine.
  • Biological age ↓ → “younger” physiology.
  • VT Peak ↑ → deeper, more efficient breaths at max effort.
  • Resting RER ↓ → greater fat oxidation at rest.
  • Resting VE/VCO2 ↓ → more economical breathing.

How PNOĒ Testing Works

(and Turns Data into Action)

Measure

(10–15 min, clinical‑grade): Resting and active breath analysis across 23 cardiometabolic biomarkers.

Interpret

Clear visuals + explanations for VO2peak, biological age, VT Peak, RER, VE/VCO2, and more.

Act

Personalized training zones, nutrition guidance and longevity plans matched to your biology.

Prove

Re‑test to document objective improvements clients can see and share.

Validated Across Technologies

Our methodology doesn’t stand alone - it’s been validated against leading devices and independent protocols, ensuring accuracy and reliability across the board.

Proof in Action (Before–After)

PNOĒ testing doesn’t just explain physiology; it proves measurable change.

Using our clinically validated breath analyzer, targeted interventions have shown immediate and measurable improvements across VO2peak, fat oxidation, metabolic flexibility, and ventilatory

NanoVi (20-minute session, n=10)
  • What changed (PNOĒ measured): VO2max +7.8%, Resting RER −11% (greater fat oxidation), Crossover +5.9%; positive trends in RMR +7.8% and Max Tidal Volume +6.2%.
  • Why it matters: Bigger aerobic engine, better fat use at rest, and improved metabolic flexibility.
  • PNOĒ’s role: Clinical-grade indirect calorimetry and standardized protocols turned therapy gains into objective, clinically interpretable metrics.
READ WHITE PAPER
Avere-TRIM (single dose, 2-hr re-test, n=12)
  • What changed (PNOĒ measured): RER 0.81→0.79 (−2.4%), Crossover HR 118→131 bpm (+11.7%), Fat-Max HR +1.8%, RMR +0.7%.
  • Why it matters: Immediate shift toward fat oxidation and metabolic efficiency, supporting smarter fueling and weight-management strategies.
  • PNOĒ’s role: High-resolution biomarker capture quantified the supplement’s effect and translated it into actionable performance and nutrition guidance.
READ WHITE PAPER
PULSE PEMF (10-minute session, n=17)
  • What changed (PNOĒ measured): VO2max +8.1%, RMR +4%, Resting RER −4% (better fat oxidation), Crossover HR +7.3%.
  • Why it matters: Boosted aerobic capacity, metabolic flexibility, and more efficient energy use at rest.
  • PNOĒ’s role: Comprehensive, validated assessment made PEMF’s effects quantifiable and program-ready for practitioners and clients.
READ WHITE PAPER

FAQs

Every 6–12 weeks to quantify adaptations in VO2peak, ventilatory efficiency (VE/VCO2), fuel utilization (RER), and breathing mechanics (VT Peak).

Yes. Our metabolic testing is non‑invasive and appropriate for general fitness, weight loss, cardiometabolic risk, and pulmonary rehab contexts.
Higher VO2peak is strongly associated with reduced all‑cause mortality risk and better cardiovascular outcomes. Training in personalized heart rate zones improves stroke volume and mitochondrial capacity.
Lower Resting RER indicates better fat oxidation and metabolic flexibility, supporting sustainable fat loss and improved insulin sensitivity.
Increasing VT Peak and lowering VE/VCO2 improve breathing efficiency, reduce unnecessary ventilatory effort, and enhance comfort at both rest and high intensity—beneficial for endurance athletes, asthma/COPD management (under clinical guidance), and stress resilience.
  • Endurance & sports performance: VO2peak, VT Peak, VE/VCO2 for race‑day economy.
  • Weight‑loss & metabolic clinics: Resting RER for fat‑oxidation profiling and nutrition periodization.
  • Pulmonary rehab & respiratory therapy: VT Peak, VE/VCO2 for breathing mechanics and ventilatory control.
  • Corporate wellness & longevity programs: Biological age as an integrative KPI for healthspan.
A clear metabolic analysis report, personalized training plan and nutrition plan, prescriptions/recommendations to longevity modalities and supplements, and a re‑test roadmap to document progress.
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Vo2max diagram

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