Blog page - Pnoe

Macronutrients are the nutritional components of the food that the body needs for energy and to maintain health and longevity....

Energy balance and its implication in health and disease

What is energy balance based on? Energy balance is based on the fundamental thermodynamic principle that energy cannot be destroyed...

We, as humans, are all creatures of habit. From drinking coffee in the morning to brushing our teeth before bed,...

Body contouring or body sculpting is a medical or surgical procedure that aims to reshape an area of the body...

Respiratory training is the deliberate modification of how we usually breathe throughout the day by implementing specific exercises and techniques...

Human physiology has evolved during dramatic fluctuations in energy supply and demand. Coping with these challenges has enabled the human...

IV therapy, also known as intravenous therapy, is a medical treatment that delivers fluids and nutrients, such as minerals and...

Sauna is a traditional Finnish practice and has been a part of Finnish culture for centuries, being considered a social...

Red light therapy, also known as low-level light therapy (LLLT), is a non-invasive treatment that uses red and near-infrared light...

Post-exercise cooling is a widely accepted recovery modality. It is believed to improve subjective (e.g., ratings of muscle soreness) and...