Obesity Explained
The high fat VS high carb diet is arguably one of the most heated debates in nutrition and fitness and...
Metabolic Tests: Debunking the Myth of a Single Assessment
Over the last few years, several handheld breath analysis devices have been introduced to the market, offering presumably easy and...
Finding your limiting factor and the plan to overcome it
We have all felt that our body’s performance starts to plummet, and we simply can’t run, lift, or move as...
Meal timing and why it matters
We all have eating patterns dictated by our everyday life, occupation, and biological preferences. Most of us view the timing...
Successful weight loss is about physiology, not psychology
Successful weight loss is about physiology, not psychology. Many people jumped on a fad diet that either didn’t work or...
How is heart health and breathing linked? An analysis.
Heart or cardiovascular disease is the world’s most prolific killer accounting for nearly 25% of deaths yearly. Heart disease is...
Oxygen and Longevity: The Ultimate Measure
With respect to oxygen and longevity, Oxygen is the molecule of life. It’s involved in every reaction in our body...
How breathing impacts emotions and pain
We have all experienced moments of fear, excitement, and pain. In almost every case, the onset of these sensations and...
Training Zones and their importance in Health and Performance
You must have probably heard of heart rate training zones and how elite endurance athletes, and more recently, a growing...