Category: Metabolic Health

Sleep is a cornerstone of health, profoundly influenced by factors such as nutrition, exercise, and light exposure. Nutritional choices impact...

The rampant chronic disease epidemic and the resulting surge in medical expenses is one of the most dire problems of...

Body contouring or body sculpting is a medical or surgical procedure that aims to reshape an area of the body...

Human physiology has evolved during dramatic fluctuations in energy supply and demand. Coping with these challenges has enabled the human...

IV therapy, also known as intravenous therapy, is a medical treatment that delivers fluids and nutrients, such as minerals and...

Sauna is a traditional Finnish practice and has been a part of Finnish culture for centuries, being considered a social...

Red light therapy, also known as low-level light therapy (LLLT), is a non-invasive treatment that uses red and near-infrared light...

Post-exercise cooling is a widely accepted recovery modality. It is believed to improve subjective (e.g., ratings of muscle soreness) and...

Unfortunately, diabetes is as common as it is misunderstood. Although pre-diabetes and diabetes are among the most common conditions, many...

Breath analysis is a test during which a person’s exhaled gases are analyzed. Its origins date back to the early...