Category: Mental health

For millennia humans have leveraged the power of breathing to improve their bodies and minds. Cultures and societies in all...

Heart rate is the number of heartbeats per minute, and heart rate variability (HRV) quantifies the variability of heart rate....

Life in modern societies is very demanding, with us all thriving on competition, performance, and perfection. People face several challenges...

We have all experienced moments of fear, excitement, and pain. In almost every case, the onset of these sensations and...