Respiratory training: A neglected but significant training modality
Respiratory training is the deliberate modification of how we usually breathe throughout the day by implementing specific exercises and techniques...
Menstruation & Metabolism: Understanding the two for a better life.
Menstruation is the cyclical sloughing of the uterine lining caused by changes in the balance of hormones secreted through a...
How Breathing & Physical Health Interact
Humans have widely leveraged the connection between breathing and physical health throughout millennia as a healing tool for the disorders...
Exercise capacity and biological age: A powerful relationship
Regular physical activity at both the recreational and competitive levels contributes substantially to healthy aging and health-enhancing physiological adaptations by...
Gut microbiome as a modulator of longevity, health, and disease
The gut microbiome is a complex ecosystem predominantly found in the gastrointestinal (GI) tract. Compositional or functional changes within the...
Longevity & the steps to achieve it
Living a long and healthy life can be one of the most complicated goals. Most of us don’t know where...
Oxygen and Longevity: The Ultimate Measure
With respect to oxygen and longevity, Oxygen is the molecule of life. It’s involved in every reaction in our body...