Category: Longevity

Respiratory training is the deliberate modification of how we usually breathe throughout the day by implementing specific exercises and techniques...

Menstruation is the cyclical sloughing of the uterine lining caused by changes in the balance of hormones secreted through a...

Humans have widely leveraged the connection between breathing and physical health throughout millennia as a healing tool for the disorders...

Regular physical activity at both the recreational and competitive levels contributes substantially to healthy aging and health-enhancing physiological adaptations by...

The gut microbiome is a complex ecosystem predominantly found in the gastrointestinal (GI) tract. Compositional or functional changes within the...

Living a long and healthy life can be one of the most complicated goals. Most of us don’t know where...

With respect to oxygen and longevity, Oxygen is the molecule of life. It’s involved in every reaction in our body...