Category: Longevity

This post explains the science of recovery, showing how structured rest days support VO₂ Max, fat burn, and metabolic efficiency....

This blog reveals the five most common mistakes that hinder VO₂ Max improvement and provides actionable strategies to overcome them...

VO₂ Max Gains Start Simple Improving your VO₂ max doesn’t require elite athleticism or high-end equipment. In fact, the best...

What Is VO₂ Max and Why It Matters VO₂ max is your body’s maximum capacity to consume and use oxygen...

Hydration stands as a cornerstone of athletic prowess and overall health, diligently supporting the intricate network of bodily systems that...

Introduction: Unlock Your Peak Performance – The Power of Hydration and VO2max Achieving peak athletic performance is a pursuit that...

Aging is inevitable, but declining performance isn’t. Iconic athletes like Ed Whitlock—who ran a sub-3-hour marathon at 73—and cyclist Robert...

In the modern fitness, health, and wellness landscape, VO2max has emerged as a powerful indicator of biological age. Once primarily...

At MOOV Utah, we integrate evidence-based strategies to enhance metabolic health, longevity, and performance. One of the cornerstone approaches we...

VO2 max has gained significant attention in fitness and wellness circles as a powerful marker of biological age. Once mainly...