December 19, 2024
Compression & Cold Exposure for Metabolic Health
Both cold exposure of extremities and muscle compression du...
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November 14, 2024
Mindfulness, Breathing, and Movement – Balancing the Body and Mind
Breathing, posture, and our nervous system are intricately linked, w...
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August 30, 2024
Balancing Cortisol for Short & Long Term Survival
In the first blog of the Hormones series, we explore one of the most discussed hormones of th...
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July 31, 2024
Best practices for great sleep
Sleep is a cornerstone of health, profoundly influenced by factors s...
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December 18, 2023
Predicting Medical Costs with VO2max
The rampant chronic disease epidemic an...
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June 28, 2023
Cryolipolysis: The savior treatment method for stubborn local fat deposits
Body contouring or body sculpting is a medical...
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May 23, 2023
Metabolic flexibility: A valid concept or a catchy term?
Human physiology has evolved duri...
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April 26, 2023
IV therapy benefits & its potential
IV therapy, also known as intravenous therapy, is a medical...
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April 26, 2023
Benefits of Sauna: An ancient Finnish tradition
Sauna is a traditional Finnish practice and has been a part...
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April 10, 2023
Red light therapy benefits for better health & cellular function
Red light therapy, also known as low-level light therapy (L...
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