Performance

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September 8, 2022

The benefits of a well-rounded individualized exercise program and the importance of testing.

Exercise not only maintains physical and psychological heal...

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July 27, 2022

Finding your limiting factor and the plan to overcome it

We have all felt that our body’s performance...

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July 20, 2022

The importance of training zones for health and performance

You must have probably heard of heart rate training zones a...

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